New Years is here. 2017 is gone - 2018, here is a very warm welcome. Now we have the future to look forward to and can drop all the...

I've been teaching yoga full time for 9 months now. I'm learning about myself on a whole new level as this role called 'yoga teacher' is...

Just over a week ago I returned home from co-hosting my first retreat as a yoga instructor. We shared delicious, beautiful meals family...

A girl who has been depressed. A girl who romanticized her death to her detriment but was never brave enough to jump. A girl who has had...