New Years is here. 2017 is gone - 2018, here is a very warm welcome. Now we have the future to look forward to and can drop all the...

I look at myself and see so much change. It's not those eyes looking back anymore. It's not those flaws screaming at me. It's my...

When my life turned upside down a few years ago I knew I needed help. Life help. I wasn't ready to go back to talk therapy, but I wanted...