rest & digest - the learning to love retreat
Just over a week ago I returned home from co-hosting my first retreat as a yoga instructor. We shared delicious, beautiful meals family...
THOUGHTS ON : Ayurveda + why I study to keep my sh*t together
When my life turned upside down a few years ago I knew I needed help. Life help. I wasn't ready to go back to talk therapy, but I wanted...
THOUGHTS ON : Vipassana + returning to america
One year ago today began my journey back to the states. Not even 24 hours ago did I leave my first Vipassana meditation retreat and I was...
